So a friend of mine is now a raw foodist. I think that is what thay call it anyway. Its really a form of veganism where you only eat raw or living food. Under the "raw rules" (my term) that I found on a website, it also includes foods cooked at 115 degrees or lower. This temperature heats the food without changing the chemical composition.
She keeps sharing her lunch with me eager for me to try her meals. WOW, I can't tell you how good some of this stuff is! I can't even believe its all uncooked. So far I've had banana bread, lemon squares, pizza, nut balls, dried peaches, fudge, and best of all chocolate pie. She's told me about lasagna, but I haven't tried it. The great thing about it, she tells me, is that you can eat as much as you want. Its healthy foods in its natural state and its so good for you. Can you believe that she pigged out on banana bread and pizza and lost 7 lbs at the same time? I'll tell ya... I think they are on to something!
